BANANA NUTRITION INFO: GET YOUR POTASSIUM IMMEDIATELY!
Six years ago, I had an incredible experience. I had the opportunity to visit one of the largest banana plantations in the world: The Dole Plantation in Costa Rica. I visited during the peak heat of the summer.It was in this moment while profusely sweating walking through the rows and rows and rows of bananas being plucked by long-time workers who barely looked like they were breaking a sweat that I realized just how resilient the banana is. The banana is the fourth most mass-produced agricultural crop in the world.
It is grown in more than 130 countries and can even survive at moderate altitudes in subtropical regions of the earth. The resiliency of the banana to the elements carries over to its many health-promoting benefits.
Thus, there is actual scientific justification as to why the banana is the most distributed food at road races and sporting events around the world and why the world’s best athletes continually rely on the nutrient-dense banana to fuel them through grueling training sessions and competitions. If you are a nutrition specialist, be sure to study up on the following banana facts for your clients.
BANANA NUTRITION FACTS
- Carbs in a banana: there are generally 25 grams of carbs in an average banana.
- Calories in a banana: On average, there are 100 calories in a banana.
- Macronutrients: The banana contains numerous micronutrients, vitamins, and minerals, including phenols that are important for overall physiological health.
As a result of bananas can regulate blood glucose and insulin ranges, bananas are additionally a wonderful strategy to promote satiety and decrease starvation. Bananas make for a wonderful breakfast significantly for individuals who in any other case don’t observe intermittent fasting however really feel overly sluggish with too giant of a breakfast.
Bananas additionally make for a wonderful post-dinner snack (minus the ice cream, scorching fudge, whip cream, nuts, and cherries). The general sweetness of bananas might help fulfill cravings for sweets after dinner and but delay starvation alerts till the following morning.
Bananas have been advertised as an excellent food choice for individuals with diabetes. Bananas can raise blood glucose and insulin. Thus, bananas can help to normalize blood glucose and insulin levels. For individuals with diabetes, consult with your medical provider to determine when and how many bananas you should consume on a daily and weekly basis.
Because bananas can regulate blood glucose and insulin levels, bananas are also an excellent way to promote satiety and minimize hunger. Bananas make for an excellent breakfast particularly for those who otherwise do not practice intermittent fasting but feel overly sluggish with too large of a breakfast.
Bananas also make for an excellent post-dinner snack (minus the ice cream, hot fudge, whip cream, nuts, and cherries). The overall sweetness of bananas can help satisfy cravings for sweets after dinner and yet delay hunger signals until the next morning.
A BANANA FOR BREAKFAST
Macronutrients, micronutrients, vitamins, and minerals are found in both the pulp and the peel. Bananas in the morning can provide necessary energy while promoting satiety. Plus, it is as if you have already fulfilled your daily craving for sweets.
DRIED BANANAS AS AN AFTERNOON SNACK
Despite the dehydration process, many of the macronutrients, micronutrients, vitamins, and minerals that the banana affords remain present. Dehydrated bananas are excellent for athletes who otherwise do not want to feel overly full before a difficult training session.
ADD A BANANA TO A POST-WORKOUT PROTEIN SHAKE
A banana can help restore glycogen energy stores while further driving the replenishment of protein stores to promote muscle and energy maintenance in endurance-focused athletes and even hypertrophy in strength-focused athletes.
HAVE A FROZEN BANANA ON A STICK AS A POST-DINNER SNACK
Because bananas can satisfy sweet cravings and curtail hunger signals, bananas make for an excellent post-dinner dessert choice (but if it is not too close to bed).